08 Jan Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 6

M1: 10 Push Ups 30X1

M2: 20 Frontal Plank Pass Through

B: Metcon (Time)

For Time

21-15-9

DB Front Squats

V-Ups

Straight Into

21-15-9

DB Thruster

20-16-10

Renegade Rows