29 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

Every 3 min x 4 Sets

10 Floor Press

10 DB Windmill (Each side)

B: Metcon (Time)

For Time

5 Rounds

20 DB Snatch

20 Hand Release Push Ups