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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756


A: Metcon (AMRAP – Rounds and Reps)


10 V-Ups

20 Alt. DB Snatches

60 D.U

B: Metcon (No Measure)

2 Rounds for Quality

10 Side Plank + Leg Abductions (each side)

15 Glute Bridges

10 DB Windmill (each side)

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