19 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 9

M1: 8 DB Windmill Right

M2: 8 DB Windmill Left

M3:20 Hollow Rocks

B: Metcon (Time)

For Time

50 Man Makers

*Every min, starting at :00, 20 D.U
1 Man Makers is:

-Push Ups

-Row Right Arm

-Row Left Arm

-Squat Clean

-Push Press