12 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

AMRAP 12

16 Alt. DB Snatch

50 DU

30 Alternating V-Ups

When the running clock reaches 12:00, perform

AMRAP 12

10 Burpees

50 DU

25 Air Squats

When the running clock reaches 24:00, perform

For Time

16 Alt. DB Snatch

50 DU

30 Alternating V-Ups

10 Burpees

50 DU

25 Air Squats