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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

100 Du

50 Sit Ups

25 Hand Release Push Ups



80 Du

40 Sit Ups

20 Hand Release Push Ups



60 Du

30 Sit Ups

15 Hand Release Push Ups



40 Du

20 Sit Ups

10 Hand Release Push Ups



20 Du

10 Sit Ups

5 Hand Release Push Ups

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