08 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

100 Du

50 Sit Ups

25 Hand Release Push Ups

–

80 Du

40 Sit Ups

20 Hand Release Push Ups

–

60 Du

30 Sit Ups

15 Hand Release Push Ups

–

40 Du

20 Sit Ups

10 Hand Release Push Ups

–

20 Du

10 Sit Ups

5 Hand Release Push Ups