05 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (No Measure)
EMOM 30 (6 Rounds)
M1- 50 DU
M2- 30 Push Press
M3- 20 Renegade Rows
M4- 20 Chair Dips
M5- 20 Hammer Curl
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