04 Dec Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

Round 1

21 Over-and-Back Dumbbell Hops

12 DB Thrusters

21 Over-and-Back Dumbbell Hops

9 DB Clean and Jerks

21 Over-and-Back Dumbbell Hops

6 Devils Press

Round 2

21 Over-and-Back Dumbbell Hops

6 Devils Press

21 Over-and-Back Dumbbell Hops

9 DB Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 DB Thrusters