26 Nov Home WOD

Announcements

Let’s Stick TOGETHER!!

Zoom Classes Program is Monday through Friday at

6:30 am
12:00 pm
5:30 pm

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 12

M1: Half Kneeling DB Strict Press 8-10 3020

M2: Half Kneeling DB Strict Press 8-10 3020

M3: Reverse Snow Angels 10-12

B: Metcon (Time)

“Round-a-bout”

For Time

50 Single Arm Alternating DB Squat Cleans

100 Double-Unders

50 Hand-Release Pushups

100 Double-Unders

50 Single Arm Alternating DB Squat Cleans