16 Nov CrossFit

CrossFit Metric – CrossFit

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A: Warm-up (No Measure)

*GENERAL WARM UP*

AMRAP 6

10 Cal Row

10 PVC Pass Through

10 Push Ups

10 Spider Man Stretch

B: Metcon (No Measure)

EMOM 10:

M1: 1 Power Clean + Standing Strict Press, 4-6, 3010

M2: Strict Chin Up, 6-8, 3011

C1: Warm-up (No Measure)

*SPECIFIC WARM UP*

1 Round at Race Pace

5 Power Cleans

10 Cal Row

5 Burpees Over

C2: Metcon (Time)

For time:

21-15-9

Power Clean, 135/95

Cal Row

Burpees Over the Rower

Fitness: 95/55