28 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: Staggered Stance DB Deadlift, 8-10, 30X1 (Left)

M2: Staggered Stance DB Deadlift, 8-10, 30X1 (right)

M3: DB Push Press, 8-10, 20X1

B: Metcon (Time)

For time:

800 m Run

15 DB Clusters

30 Burpees

15 DB Clusters

800 m Run

Rx 50/35

Fitness 35/25