04 Oct CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

E2MOM for 10 minutes:

Deadlift

5, 5, 4, 3, 2

Tempo: 30X1

B: Metcon (2 Rounds for time)

Against a running clock:

Part 1:

Row 500/420m

Then complete 4 rounds of:

4 Bar M.U.’s (Strict Chin Ups)

8 Bupees Over the Bar (Lateral)

12 Deadlifts, 185/125

At 13 minutes

Part 2:

Row 1000 m (max effort)
Record time for part 1 and part 2 separately. For example:

Part 1: 10:26

Part 2: 13:17