30 Sep Crossfit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 8

M1: Strict Chin Ups, 4-8, 3011

M2: Ring Dips/Push Ups, 4-12, 30X1

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

50 Wall Balls, 20/14

50 Pull Ups

50 DB Snatch, 50/35

50/40 Cal Row
Fitness: Ring Rows, 14/10, 35/20

Rx+ CTB pull ups