19 Sep Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:

Buy In Each Round:

Deadlift x 3

Hang Power Cleans x 3

Front Squats x 3

Then Burpees – 3/6/9/12/15/18…..

Score is number of Burpees

Rx+ = 165/105

Rx = 135/85

Fitness = 95/65

B: Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:

Buy In Each Round:

Power Snatch x 3

Overhead Squats x 6

Then Toes to Bar – 3/6/9/12/15/18…

Score is number of TTB

Rx+ = 135/85

Rx = 95/65

Fitness = 75/55