17 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

E2.5MOM 12.5 minutes (5 rounds)

A1: 3 Position Isometric Chin Ups, 2-4*

A2: Ring Dips: 3-8, 30X1

*pause for 5 seconds on the way down in each of the 3 positions:

1: 45 degrees

2: 90 degrees

3: 180 degrees

B: Metcon (Time)

For time: partition any way

25 Bar M.U’s

50 Cal Row

100 Wall Balls, 20/14

Fitness:

Pull Ups

14/10