14 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
For time:
20-16-12-8-4
Toes to Bar
10-8-6-4-2
Squat Snatch
*Rest 5 minutes and repeat
Performance:
75/55, 95/65, 115/75, 135/95, 155/105
Fitness:
Hanging Knee Raises:
45/35, 65/45, 75/55, 95/65, 105/75
Rx+
115/75, 135/95, 155/105, 185/125, 205/145
Score is total time elapsed at the completion of the second round.
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