CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

For time:

20-16-12-8-4

Toes to Bar

10-8-6-4-2

Squat Snatch

*Rest 5 minutes and repeat

Performance:

75/55, 95/65, 115/75, 135/95, 155/105

Fitness:

Hanging Knee Raises:

45/35, 65/45, 75/55, 95/65, 105/75

Rx+

115/75, 135/95, 155/105, 185/125, 205/145
Score is total time elapsed at the completion of the second round.

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