11 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 rounds):

A1: BB Back Rack Side Step Ups, 6-8 E/S, 20X1 (box height: bottom of patella)

A2: Ab Wheel Roll Outs, 8-10, 21X0

B: Metcon (Time)

4 rounds for time:

500/420 m Row

15 Front Squats, 115/75

9 Toe to Bar

Fitness: 75/55

16 minute time cap