27 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 America KB Swings, 24kg/16kg
10 Toe to Bar
40/32 Cal Row
10 Toe to Bar
30 Burpees
10 Toe to Bar
20 Box Jump, 24/20
10 Toe to Bar
Fitness:
16kg/12kg
Hanging Knee Raises
Box Step Ups
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