CrossFit

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 America KB Swings, 24kg/16kg

10 Toe to Bar

40/32 Cal Row

10 Toe to Bar

30 Burpees

10 Toe to Bar

20 Box Jump, 24/20

10 Toe to Bar

Fitness:

16kg/12kg

Hanging Knee Raises

Box Step Ups

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