23 Aug CrossFit

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Reps)

AMRAP 14

Buy in: 1000/850 m Row

Then:

5 Strict Pull Ups/10 Ring Rows

10 DB Push Press, 35/25

12 Alternating DB Lunges

rest 4 minutes

AMRAP 14

Buy in: 1000/850 m Row

Then:

8 DB Clusters, 35/25

12 V-Ups
Fitness: 25/15

Note the row happens once per amrap.

Your score is the sum total of reps you complete in the two amraps.