20 Aug Home WOD

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – Home WOD

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Metcon (3 Rounds for reps)

AMRAP 6

10 Ground to Over Head

30 Double Unders

10 Jumping Lunges

30 Double Unders

rest 4 minutes

AMRAP 6

10 Shoulder to Overhead

30 Double Unders

10 Goblet Squats

30 Double Unders

rest 4 minutes

AMRAP 6

10 Box Jumps/Step Ups

30 Double Unders

10 Weighted Good Morning

30 Double Unders