20 Aug CrossFit

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – CrossFit

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A: Metcon (3 Rounds for reps)

AMRAP 6

10 Power Snatch, 75/55

30 Double Unders

10 Overhead Squats, 75/55

30 Double Unders

rest 4 minutes

AMRAP 6

10 Shoulder to Overhead, 95/65

30 Double Unders

10 Back Squats, 95/65

30 Double Unders

rest 4 minutes

AMRAP 6

10 Box Jumps, 24/20

30 Double Unders

10 Deadlifts, 135/95

30 Double Unders