06 Aug CrossFit

Announcements

NEW CLASSES COMING!!
Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

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A: Metcon (Time)

E1.5MOM for 12 (8 sets):

Power Clean + Push Jerk

Start at 65% and build

load with a focus on quality movement

Fitness:

1 Power Clean + 3 Push Press

B: Metcon (Time)

For time:

21-15-9-6

Ground to Overhead, 115/75

Pull Ups

Fitness Load: 65/45

Rx+ 135/95

10 minute time cap