01 Aug Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Time)

7-Rounds for time (12-minute cap):

Deadlifts x 7

Front Squats x 7

Shoulder to Overhead x 7

Rx+ 135/95

Rx 115/80

Fitness 95/65

B: Metcon (Time)

15-Rounds for time (20-minute cap):

Power Snatch x 5

Pull Ups x 7

Double Unders x 20 (or Single Unders x 50)

Rx+ 75/55 + BMU x 3

RX 75/55 + C2B x 5

Fitness 65/45 or DB Snatch + Pull Up x 5 or Ring Row x 7