29 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
“Dumbbell DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
B: Metcon (No Measure)
3 Rounds for Quality
10 DB Windmill (each side)
20 Hollow Rocks
10 Single Leg Glute Bridges (each side)
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