28 Jul CrossFit

CrossFit Metric – CrossFit

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Metcon (No Measure)

Hi guys, the school is getting ready for daycare and they have a meeting today from 8AM until 2PM. Our schedule is the same but we have a different location for the 12 noon class.

12PM will be at Northern Secondary School.

Sorry for the inconvenience,

Matheus

A: Metcon (AMRAP – Rounds and Reps)

For Time

10-20-30

Double DB Snatch

Burpees Facing the DB

Rest 3 min.

30-20-10

DB Thruster

Devil Press

B: Metcon (No Measure)

EMOM 6

M1: Frontal Plank

M2: V-Ups 15-20