24 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
5 Rounds for Time
50 Double Unders
10 Double DB Clean & Jerk
B: Metcon (No Measure)
3 Rounds
15 DB Side Bends Right Side
50m Suit Case Carry Right Side
15 DB Side Bends Left Side
50m Suit Case Carry Left Side
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