CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

5 Rounds for Time

50 Double Unders

10 Double DB Clean & Jerk

B: Metcon (No Measure)

3 Rounds

15 DB Side Bends Right Side

50m Suit Case Carry Right Side

15 DB Side Bends Left Side

50m Suit Case Carry Left Side

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