CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders:

– Classes are 6:30 am , 12pm, 5pm.

– If you need any equipment, arrive 10 min early at the gym.

– Bring your own water bottle

– Classes are free of charge for those who kept their memberships active or partially active during the quarantine. Members on hold are more than welcome to join us with a drop in fee of $10 cash.

A: Metcon (Time)

For Time

20-18-16-14-12-10-12-14-16-18-20

Single DB Cluster

200m Run After Each Set

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