20 Jul CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders:
– Classes are 6:30 am , 12pm, 5pm.
– If you need any equipment, arrive 10 min early at the gym.
– Bring your own water bottle
– Classes are free of charge for those who kept their memberships active or partially active during the quarantine. Members on hold are more than welcome to join us with a drop in fee of $10 cash.
A: Metcon (Time)
Single DB Cluster
200m Run After Each Set