14 Jul CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Hi team, as you guys may have noticed we are asking that you return all the equipment. Please stop by and return prior to the 15th (Wednesday) Coach Matheus is at the gym from 11 to 2pm.

A: Metcon (No Measure)

EMOM 24

M1: 40 DU

M2: 16 DB Hang Clean & Jerk

M3: 15 Push Ups