13 Jul CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
Hi team, as you guys may have noticed we are asking that you return all the equipment. Please stop by and return prior to the 15th (Wednesday) Coach Matheus is at the gym from 11 to 2pm.
A: Metcon (Time)
For Time
30 Rounds
4 Burpees
2 Lungester
Lungester:
1 Lunge Right Leg
1 Lunge Left Leg
1 Thruster
B: Metcon (No Measure)
EMOM 6
M1: Frontal Plank
M2: 15 V-Ups
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