CrossFit Metric – CrossFit

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Warm-up (No Measure)

Hi team, as you guys may have noticed we are asking that you return all the equipment. Please stop by and return prior to the 15th (Wednesday) Coach Matheus is at the gym from 11 to 2pm.

A: Metcon (Time)

For Time

30 Rounds

4 Burpees

2 Lungester

1 Lunge Right Leg

1 Lunge Left Leg

1 Thruster

B: Metcon (No Measure)


M1: Frontal Plank

M2: 15 V-Ups

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