26 Jun CrossFit Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 DB Snatches 40 DU 20 Renegade Rows B: Metcon (No Measure) For Quality 3 Rounds 20 Hammer Curls 20 Skull Crusher 20 Bent Over Rows Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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