24 Jun CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Every 3 min. x 4

10/10 Single Leg RDL 31X0

10/10 DB Single Arm Upright Row 30X0

B: Metcon (Time)

For Time

100 Weighted Step Ups

Every minute, including 00:00, 4 Devils Press.

Demo Video

https://youtu.be/mPs6a2mGXHk