17 Jun CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

For Time

10 Rounds

40 DU

6 Devil’s Press

B: Metcon (No Measure)

Tabata

Hollow Rocks
Tabata is:

8 Rounds

20 sec. ON

10 sec. OFF

Demo Video

https://youtu.be/xWuEPhZLdew