30 May CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
“Long Beach”
1 Round:
160 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees
3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees
Sorry, the comment form is closed at this time.