29 May CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 OH DB Lunges

10 Devils Press

20 Sit Ups

10 Squat Cleans

B: Metcon (No Measure)

3 Rounds for Quality

16 Frontal Plank DB Pass Through

16 Deadbugs