CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 L- Sit DB Press

10 Reverse Snow Angels

10 DB Hammer Curls

rest 2 minutes

AMRAP 10

10/10 DB Bent Over Row

10/10 DB Strict Press

10 Skull Crushers

B: Metcon (No Measure)

3 Giant Sets:

9 Front Plank to Push-up Planks

:30 Left Elbow Plank

:30 Right Elbow Plank

15 Hollow Rocks

:30 Left Elbow Plank

:30 Right Elbow Plank

21 V-Ups

Demo Video

https://youtu.be/VB_9wdChN7M

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