26 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
EMOM 8 (4 Rounds)
M1: Deadlift Isometric Hold 0:30
M2: Glute Bridges 10-12 22X1
B: Metcon (No Measure)
EMOM 20 (5 Rounds)
M1: 15 No Push Up Burpees
M2: 15-20 Chair Dips
M3: 20 Renegade Rows
M4: 15 V- Ups
Sub M1 for Rowing, 18/15
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