CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 8 (4 Rounds)

M1: Deadlift Isometric Hold 0:30

M2: Glute Bridges 10-12 22X1

B: Metcon (No Measure)

EMOM 20 (5 Rounds)

M1: 15 No Push Up Burpees

M2: 15-20 Chair Dips

M3: 20 Renegade Rows

M4: 15 V- Ups
Sub M1 for Rowing, 18/15

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