22 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 30

M1: Wall Sit (Full Min)

M2: 10 Devil Press

M3: 20 V-Ups

M4: 20 Single Arm Push Press

M5: Rest

Demo Video

https://youtu.be/-W-AW55v5nc