16 May CrossFit

CrossFit Metric – CrossFit

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A: Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Scale Options for running:

1) 500m Rowing

2) 10 No push up Burpees + 30 DU