08 Apr CrossFit

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

Every 3 min. x 4 Rounds

15 Glute Bridges

20 Side Plank + Leg Abductions (10 each side)

15 Hollow Rocks

B: Metcon (Time)

For Time

60 DB Step Ups

50 DB Swings

40 Renegade Rows

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40 DB Step Ups

30 DB Swings

20 Renegade Rows

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20 DB Step Ups

15 DB Swings

10 Renegade Rows