UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

Every 3 min. x 4 Rounds

15 Glute Bridges

20 Side Plank + Leg Abductions (10 each side)

15 Hollow Rocks

B: Metcon (Time)

For Time

60 DB Step Ups

50 DB Swings

40 Renegade Rows

40 DB Step Ups

30 DB Swings

20 Renegade Rows

20 DB Step Ups

15 DB Swings

10 Renegade Rows

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