02 Apr CrossFit

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time

20-18-16-14-12-10-8-6-4-2

Burpees

Alt. DB Snatch

B: Metcon (No Measure)

2 Rounds For Quality

50 Skull Crushers

50 DB Hammer Curls

Rest 2 min. between rounds

Demo Video

https://youtu.be/Mf_qJzndkQc

Zoom Live Online Class

12 noon class:

https://zoom.us/j/572870285