12 Mar Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Time)

In teams of 2:

Row 3000 m

60 Power Snatch, 135/95
20 minute time cap

B: Shoulder Body Armor 2.0 (No Measure)

2-3 rounds for quality:

A1: Bent Over Rear Delt Fly’s, 10-12, 3010

A2: DB Upright Row, 10-12, 3011

A3: DB Strict Press, 10-12, 3010

rest as needed
– rest 10 seconds b/t movements

– rest as needed after each round