11 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (Time)
8 rounds for time:
4 Strict Chin Ups
6 Front Squats, 95/65
8 Deadlifts, 95/65
16 minute time cap
B: Hip Body Armor Giant Set (No Measure)
2-3 rounds for quality on each side:
A1: Side Lying Hip 3, 8-10, slow tempo
A2: Side Lying Inner Thigh Plank, 30 seconds
A3: One Leg Glute Bridge, 8-10, 20X2
rest as needed
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