28 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 sets)
15/12 Cal Erg
10 Devils Press, 25/15
15/12 Cal Erg
20 Renegade Rows, 25/15
B: Shoulder Body Armor (No Measure)
2-3 Rounds for Quality:
A1: 180 Degree DB Lateral Raises, 10-12, 3010
A2: Banded Face Pulls, 12-15, 3011
A3: DB Cuban Press, 15-18
rest as needed
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