24 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM for 10 minutes (5 sets): M1: Front Squat, 6-8, 30X1 M2: V-Ups, 10-12 B: Metcon (Time) 6 rounds for time: 12 DB Thrusters, 35/25 12 Renegade Rows, 35/25 11 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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