17 Feb Family Day Workout – Performance/Fitness
CrossFit Metric – Fitness
Metcon (Time)
Partner Workout A – for time (10-minute CAP):
50 DB Thrusters (each partner) at 50/35 or 35/25 or 25/15
Partner A – does 50 DB Thrusters, then
Partner B – does 50 DB Thusters
For every break, the resting partner must do 10-burpees
Metcon (AMRAP – Reps)
Partner Workout B – 25-min AMRAP of:
30 BMU or C2B or Pull-Ups or Angled Ring Rows
40 DB Devil Press at 50/35 or 35/25 or 25/15
50 Calorie Row
40 Toes-to-Bar or Hanging Knee Raises
30 D-Ball Over the Shoulder at 50/30 or 30/20
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