10 Feb Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 21

1 Power Clean @ 75%

2 Bench Press @ 75%, 30X1

15/12 Cal Erg

B: Shoulder Body Armor (No Measure)

2-3 Rounds for Quality:

A1: 180 Degree DB Lateral Raises, 10-12, 3010

A2: Banded Face Pulls, 12-15, 3011

A3: DB Cuban Press, 15-18

rest as needed
rest 10 seconds between movements

rest as needed after each round.