08 Feb FITNESS/PERFORMANCE
CrossFit Metric – Fitness
A: Metcon (Time)
For Time (with a partner)
-75/50 Cal Erg-
75 Power Snatches 75/55
75 Thrusters
-75/50 Cal Erg-
60 Power Snatches 75/55
60 Thrusters
-75/50 Cal Erg-
45 Power Snatches 95/65
45 Thrusters
-75/50 Cal Erg –
30 Power Snatches 95/65
30 Thrusters
-75/50 Cal Erg –
15 Power Snatches 115/85
15 Thrusters
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