FITNESS/PERFORMANCE

CrossFit Metric – Fitness

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A: Metcon (Time)

For Time (with a partner)

-75/50 Cal Erg-

75 Power Snatches 75/55

75 Thrusters

-75/50 Cal Erg-

60 Power Snatches 75/55

60 Thrusters

-75/50 Cal Erg-

45 Power Snatches 95/65

45 Thrusters

-75/50 Cal Erg –

30 Power Snatches 95/65

30 Thrusters

-75/50 Cal Erg –

15 Power Snatches 115/85

15 Thrusters

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