07 Feb Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Drag, 150 ft

Station 2: Rope Row w/Sled, 150 ft

Station 3: Farmer Carry, 150 ft

Station 4: D-Cleans Over Box, 8-10 (chest height)

Station 5: Side Plank, 35 seconds E/S

Station 6: Wall Assisted HS Hold, 30-60 seconds

Station 7: C2 SKi Erg, 10-12 Cals

Station 8: rest