CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 8 minutes (4 sets):

M1: Deadlifts, 6-8, 30X0

M2: Russian KB Swings, 12-15, (Heavy and fast)

B: Metcon (Time)

For time:

30 Cal Erg



Knee to Elbows

Burpees to a 6″ target


30 Cal Erg

C: Body Armor Giant Set (No Measure)

2 – 3 rounds for quality:

A1: Ab Wheel Roll Outs, 10-12, 21X0

A2: V-Ups, 12-15,

A3: Sit Ups, 18-20

rest as needed
– rest 10 seconds between movements A1 to A3

– rest as needed after each round

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