04 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 8 minutes (4 sets):
M1: Deadlifts, 6-8, 30X0
M2: Russian KB Swings, 12-15, (Heavy and fast)
B: Metcon (Time)
For time:
30 Cal Erg
Then
21-15-9
Knee to Elbows
Burpees to a 6″ target
Then
30 Cal Erg
C: Body Armor Giant Set (No Measure)
2 – 3 rounds for quality:
A1: Ab Wheel Roll Outs, 10-12, 21X0
A2: V-Ups, 12-15,
A3: Sit Ups, 18-20
rest as needed
– rest 10 seconds between movements A1 to A3
– rest as needed after each round
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