02 Feb Weightlifting
CrossFit Metric – Olympic Weightlifting
A: Metcon (Weight)
Top Down Squat Snatch
– Build to 80%
– Complete 4 quality reps @ 80%
– No bounce, controlled eccentric
B: Metcon (Weight)
Snatch Low Pull
4 sets of 2
@ 95%, 100%, 105%, 110%
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